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Episodes
013. The courageous adventures of an intuitively-guided plant-based chef - in conversation with T. Addison Brown
T. Addison Brown has held many roles. She's a film director and multi-media producer, the host of the 'What Are You Doing Here?' podcast," a passionate elephant conservationist and, also, a dear friend of mine.
Today...
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012. Taking inspiration from Martin Luther King's nature practice
Ever since I visited the Ebenezer church in Atlanta years ago, on Martin Luther King’s birthday I like to remember his relationship with nature.
How he made time for this vital connection even though his days were...
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011. Reflections on my conversation with Dr. Manisha - nourishing your body, heart, mind & soul during winter
What did you think of my Diwali conversation with Dr. Manisha in the last episode: strengthening our inner light and dark times? Have you been applying some of her recommendations? How have you been feeling?
Today I...
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010: Strengthening our inner light in dark times - a Diwali conversation with Dr. Manisha
Ancient wisdom for these times from the most beloved Indian festival of lights, Diwali.
Join us in this unhurried conversation with Ayurvedic physician, Dr. Manisha Kshirsagar.
It's medicine for these painful...
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009. 9 Things keeping me heart to heart with the Earth.
Sharing this episode, fresh out of the hospital. It's a compilation of poetry, good news, rituals and resources for grounding during these devastating times.
Here are the links:
The Run4Salmon Instagram post: The...
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008. Aligning with nature's rhythms: savoring the hidden wisdom of the Harvest Moon
Join me as a disappointing morning at the farmers market leads me to find the hidden meaning of the bright Harvest Moon, within the blue-black mysteries of the last summer fruit. Together, we'll attune to the gifts of...
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007. An equinox message of encouragement: how to remind young people that recovery is a real possibility.
An uplifting message for this Equinox season and how to remind young people that recovery and regeneration is a real possibility.
Resources:
Free Online Class: Resilience for Earth Lovers
Greta Thunberg's message
Song...
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006. Reflections on my conversation with Desirae - loving yourself to love the Earth.
If you loved our last episode with Desirae Harp, this one is for you! In this episode, I've pulled my favorite threads from our conversation and crafted prompts that you can use this weekend for journaling, sketching,...
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005. Aligning with the Earth through song - in conversation with Desirae Harp
In this soul-satisfying episode, we delve into the profound potential of song to help us align to the rhythm of the Earth, in particular when travelling through difficult passages in life. Join us as our very...
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004. How to stay connected with nature when working indoors
Discover how to infuse nature into your work routine. In this episode, I share actionable tips for creating outdoor and indoor workspaces, incorporating sensory nature experiences, and fostering a deeper connection...
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003. The strength of your roots
A nature-centered guided practice to become familiar with your inner strength and resilience. Inspired the Dalai Lama, embark on a transformative journey as you visualize becoming a tree with strong roots, grounding...
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002. Healing through rematriation
Join me on a serene hike while exploring the meaning and promise of rematriation and how it relates to recovering our resilience.
Healing through Rematriation
Introduction:
Hosts: Natasha and Rasqui
Location: Hiking...
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