011. Reflections on my conversation with Dr. Manisha - nourishing your body, heart, mind & soul during winter

What did you think of my Diwali conversation with Dr. Manisha in the last episode: strengthening our inner light and dark times? Have you been applying some of her recommendations? How have you been feeling?

Today I wanted to share some reflections on all of the goodness that Dr. Manisha shared with us, so as to help you soak in and benefit from it:

1 - Appreciating our common desire to elevate light during dark times.

2 - Attuning towards what is unfolding.

3 - Healing with our inner light

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Join us here for Opening to the Medicine of Winter.

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Beautiful diya photo by Chart Chaturvedi.