Opening to the Medicine of Winter 

so you can enjoy more of the season rather than endure it.

Outline & Time Stamps

0:00 Welcome & Introduction

5:35 The transformation that is possible.

6:48 The key shift that is necessary of your to transform your experience of winter.

19:39 A Framework for a better winter experience

56:28 Reflections - ideas of what to implement first

58:35   Q&A and Closing

Ready to take it further?
Explore the special edition of Opening to the Medicine of Winter, where I have invited a dozen guest teachers from around the world to explore this theme further with me from a variety of perspectives.  You are invited to join this special women's circle.