how, on the one hand, you can feel so great when you’re outdoors?
So calm, so clear so free.
But then, on the other, it all seems to disappear when you come back into your regular routine.
Do you know what I mean?
How you can literally feel the overwhelm, the overthinking, the overscheduling – even the over-reactivity – creeping back into your life?
If that sounds familiar - I might be able to help.
This is the program I wish I had that time years ago when I was drained.
More like I-couldn’t-even-put-myself-together-to-work-for-a-few-months-wiped-out.
Those were the days when I was working on a purposeful business that I loved, but most of my work was in front of my computer. On many days I didn’t see much more nature than the pictures on my phone’s wallpaper. . . and soon enough the overworking and neglect of self-care caught up with me.
During my time off - my intuition guided me to volunteer on a farm. Even though when I got there I couldn’t tell the weeds from the crop (true), that rich soil planted with rows of deliciousness, guided me back to the ocean and back to the rhythm of the moon.
That’s when I committed in earnest to deepening what I now call my nature practice.
I don't have all the answers – but since then, I have helped hundreds of nature-loving people from places like the United Nations, the SF Botanical Garden, and One World Ayurveda in Bali find more calm, clarity, hope and radiance in a nature-centered way.
If that sounds anything like how you’d like to feel – I would be happy to walk you through the exact roadmap that worked for me and that has worked for the participants that have attended my nature retreats in the last years.
I will personally show you how the Earth can nourish your heart every single day to reduce stress, to diminish reactivity, to heal your heart – even if you live in the city and work full-time.
natasha deganello giraudie
"This isn’t your average meditation and mindfulness session. Natasha weaves a number of wonderful practices into her ‘nature practice’ and makes them all accessible to everyone."
"Transformative. Connecting with nature and your inner calm in such a short span was amazing. Natasha has a calming soul and I highly recommend this experience."
"Nature Practice has greatly illuminated and enhanced my life! I learned many tools and techniques to help me connect to the present moment and tune into my inner wisdom, with a nature-centered approach. It’s truly amazing! I strongly encourage nature lovers to join to deepen their connection to nature, develop community with like-minded people, and explore Natasha’s unique and wonderful perspective and teachings. "
I work with nature lovers like you who might be feeling stressed or out of sorts and I help them find deeper calm, clarity and confidence.
When you join my program Nature Practice Flow, I will personally work with you to reclaim your inner peace and vibrance in a nature-centered way.
I will support you to develop and deepen your own daily nature-centered wellbeing practice – through a creative combination of teachings, meditation, storytelling, poetry, music and journaling. With your daily practice, you will restore your calm, clarity and confidence, while being in a better place to heal our relationship with the Earth.
Here's what's included:
WEEKLY LIVE GROUP MENTORING & SHARING CIRCLES with enough personalized structure to keep you supported and accountable, and enough flow to let the magic happen. Recordings of the calls are added to the platform. On holidays, I'll make a recording for you addressing questions that came up that week.
PRIVATE ONLINE COMMUNITY to keep you inspired and to build friendships with a curated international group of like-minded nature lovers who are committed to aligning their wellbeing with the Earth's.
SEASONAL LIVE MINI RETREATS to go deeper on selected themes and offer more profound restoration. Recordings of the retreats are added as bonuses to the platform.
BONUS 1: My signature, 6-week Nature Practice Foundations program – designed to kickstart your progress. With this program you'll receive easily-digestible, daily audio recordings (up to 25-mins long) to help you develop your own personal nature-centered practice. Each day is a creative combination of teachings, meditation, storytelling, poetry, and journaling.
BONUS 2: The Nature Practice Foundations Journal – printable and custom-designed to enrich your daily practice. This has been a favorite amongst Nature Practice program participants.
BONUS 3: Mini Nature Retreat: Opening to the Medicine of Winter – for the cold season, but also for difficult passages in life. This is a recording of our live retreat.
BONUS 4: How to Align to the Rhythm of the Moon – my video training on nature practice for managing your creative flow. I show you the practical basics of how to listen to nature's cues and get back in touch with your own unique rhythm – so that you can stay in flow and feel inspired and energized, especially when you have a lot going on.
BONUS 5: Inmanencia – personal access to my award-winning short meditative film, which you can watch when you can't get outside and could use some nature practice indoors. Filmed in Cuba, it was selected for festivals around the world from Boulder to Buenos Aires to Bhutan, where it won the audience-choice award.
"Natasha draws on personal narratives, traditions, and scientific research to bring her 'Nature Practice' to life. You'll remember why it's important to find even small moments of peace and presence in nature."
"I have a new found sense of peace and gratitude for nature. I feel rejuvenated in her presence. Sometimes even ecstatic! I have found solace with her. It feels nothing less than magical. It's also a pure joy to connect in community, especially world wide! Natasha is a wonderful teacher who shares not only teachings through stories, but also through song and meditation."
I'm a nature practice teacher and a documentary filmmaker. A daughter of the ceiba, adopted by the redwoods.
Through my work, I help nature lovers find deeper calm and clarity – without moving to the forest or becoming a monk!
Before sheltering in place, I used to lead nature retreats for groups from the UN, the SF Botanical Garden and One World Ayurveda in Bali.
Now I teach people around the world through Nature Practice Flow, a beautiful online community of people committed to aligning their wellbeing with the Earth's.
I directed my most recent film, One Word Sawalmem, with Michael “Pom” Preston of the Winnemem Wintu tribe from Mt. Shasta. It was a finalist in the Tribeca Film Institute short film program and was selected for and won awards at 35 festivals around the world.
Originally from Caracas, Venezuela, my perspective is also infused with 20 years of study with the Dalai Lama, nature retreats with Thich Nhat Hanh, and learning from indigenous wisdom keepers and some of the great naturalists of our time.
My wish is for you to find healing in nature while reciprocating in healing our relationship with the Earth for generations to come.
Nature Practice Flow is an online program with 2 main components:
Our weekly Mentoring and Sharing Circles are usually about 90 minutes long. These are also recorded for you to listen to on your own schedule.
In terms of daily practice, I guide you through a step-by-step program to develop a personal routine that you can enjoy for up to 25 minutes per day, including instruction and practice.
With this small, regular investment of time in yourself, you will be able to go from being someone who may be feeling stuck, stressed and over-reactive to a ✨ nature-infused being of radiating vibrance ✨ or something even better than that!
The program is designed for nature-loving people – who may be feeling a bit out of sorts, overwhelmed, over-scheduled, over-reactive – so you can reclaim your best self and bring it forth to this precious life, to your relationships, to your work and, of course, to the Earth.
You may have tried meditation apps, time management, meal planning, gratitude journals and are interested in a more nature-centered option for supporting your wellbeing.
In this program, nature practice refers to my personal wellbeing modality that I practice every day. It is a way to feel more awake and vibrant, calm and clear by engaging in deeper intimacy with the Earth. It includes meditation, journaling, poetry, storytelling, music and many different ways to celebrate nature and to be in deeper alignment with the Earth. It is also a way to support the process of rematriation and of healing our relationship with the Earth.
My nature practice stems from time in nature and from these 3 main influences:
20 years of study with the Dalai Lama and nature retreats with Thich Nhat Hanh
exposure to some of the great naturalists of our time – from Jane Goodall; to Her Deepness, Sylvia Earle; to Peter Wohlleben, of the Hidden Life of Trees.
many occasions since childhood to be in the company of indigenous wisdom keepers, in Venezuela, where I am from; in California where I now live; and in many different places around the world.
Good question. It would be so much more efficient for you just to click & buy – wouldn't it?
But, there are several reasons why I ask for an application and call with you before you join.
First – I want to make sure that I can offer a good fit for your needs.
Second – I want you to succeed, so I'm checking to make sure that your level of motivation is there. The program doesn't work on it's own. It's called a 'practice' for a reason, and that's where your commitment comes in. :)
Third – part of my promise to the participants of this program is that I'm curating this community with like-minded people who are committed to aligning their wellbeing to the Earth's. The application and call are the first steps in enabling me to make good on that agreement.
Besides - the calls are a favorite, energizing part of my day! I have met inspiring people from the Americas to Asia to Africa to Australia to Europe.
The calls haven't always resulted in a new person joining the program, but they have always resulted in a beautiful connection being made, and that is just priceless.
So if this sounds good to you - I am very much looking forward to meeting you!
At first, my teaching was informal. Friends asked me to teach them the practices I was working on, so we would get together on Saturday mornings or we would go on a hike and I would share what I thought would be helpful.
I enjoyed those sessions a lot and soon started to realize that I may be able to help more people. One thing led to another and through a series of synchronicities I connected with Mark Coleman of Awake in the Wild. I completed his year-long teacher training, including 4 week-long nature retreats and that is how I became a Certified Nature Mindfulness Teacher.
This program is designed to support you in developing and deepening your practice - and that includes answering your questions! During our Weekly Mentoring and Sharing Circles I will be answering the questions that come up that week. If you can’t make the session, you can submit your questions beforehand. I will address them on the call and you can review the recording on your own schedule.
Whether you’re a complete beginner or an experienced, dedicated meditator, the program will offer richness and ongoing support for your practice. All levels are welcome.
I understand what you mean. A number of people who have participated in my nature practice programs have expressed the same concern. The beauty of Nature Practice is that it is a nature-centered way of getting the some of the same benefits of focusing on your breath. Past participants have also found it to be a lot easier and more enjoyable - which means that you’ll want to keep coming back to it time and time again.
This program is designed to be affordable for anyone who's interested, regardless of their current financial resources.
A sliding-scale scholarship option, where you pay the amount that works for you, is an important part of every program I have ever offered.
I offer this option for several reasons.
First, I would much rather live in a society where we each offer our gifts freely for the benefit of all, for the Earth and for future generations. For me, this is a way of moving in that direction.
Second, my programs are enriched by people with a variety of situations, perspectives and cultural experiences and so encouraging diversity in this way benefits everyone.
Finally, money is like water. Sometimes it flows abundantly, other times it trickles in. I have been in both situations and have benefited from the generosity of countless people along my journey. This is a way to continue to be a part of that stream.
When we talk, if we find I can offer a good match for what you are looking for, we can get more into pricing.
And if your funds are flowing strongly right now and you would like to sponsor this program for others, I will also offer that opportunity to you.
The Nature Practice programs and coaching are intended to educate, inspire and entertain you on your personal journey toward wellbeing and happiness. They are not intended to replace care best provided by qualified professionals and they are not a substitute for medical advice, diagnosis or treatment.