Regardless of how much time you already spend in nature.
Even if you live in the city.
Even if you work full time.
Even if you're not so good at meditation.
Even if (especially if!) you just had a baby.
Even if you’re struggling with climate grief.
Even when you have to stay in bed.
Or find yourself in a hospital.
Or in a prison. Of any sort.
This method changed my life.
As a new mother, I gained heightened sensitivity to the overwhelm that was normalized around me, and now, my baby. I refused to accept that profound peace was to be relegated to the occasional meditation retreat.
So, I went on a transformative journey to fill our everyday life with nature-infused calm. I started weaving together three main threads of my life: many occasions since childhood to learn from Indigenous elders; 20+ years of study with the Dalai Lama and nature retreats with Thich Nhat Hanh; and my work as a filmmaker of award-winning projects focused on nature and spirituality.
With easier and more regular access to my peaceful grounded presence, I became more able to:
- feel a whole lot better,
- become the mama I had dreamed of being,
- repair precious relationships,
- build meaningful community,
- align my work with my purpose,
- strengthen my intuition,
- express myself more creatively,
- show up for the Earth in significant ways,
- and so much more.
This was the origin of the Calm by Nature method, which I have since taught as a class at Stanford University, and shared in workshops and retreats for the United Nations, the Dalai Lama Fellows and hundreds of Earth Lovers from around the world.
A unique, cross-cultural, multi-disciplinary approach.
Inspired by a tiny colibrí.
The hummingbird showed me that I didn't have to leave my life behind to have access to my peaceful grounded presence.
I could just open my door and take regular, soul-satisfying sips of nature wherever I am.
That's precisely why the Calm by Nature method consists of just 25-minutes of practice per day.
Ideal for you, if
-
as a child, you were able to find peace with a nature friend– maybe an animal who lived close by, or a tree you loved to climb, or a beach you could swim in for hours – despite the chaos of life.
- you have a knowing, that life is meant to be lived in a more nature-centered way - grounded like earth, in flow like water, passionately like fire, clear like air and full of possibility like space.
- you are committed to nurturing and embodying your inherent natural peace so you may become a source of greater healing for yourself, your loved ones and our Earth.
The guarantee.
Achieve deep calm and peace within 3 weeks, or your money back.
With a 98% success rate, we stand by our promise.
If you follow the program, show your work, and let us know when you get stuck, in 3 weeks, you will be able to access, experience and radiate nature-infused, invigorating calm every single day.
A proven process.
You join the program as an Earth Lover, who enjoys spending time outdoors, but who may be feeling out of sorts. You emerge as an Earth Collaborator, who intentionally partners with nature to regularly nourish your inner calm.
We progress along this journey by consciously deepening our relationship with the Earth.
Each day you receive an audio recording from me, guiding you in a 25-minute session of nature practice to do this.
ASK YOURSELF.
Who would you be if you were the calmest person you knew?
Why now?
Your calm is necessary for you to thrive.
This is for you.
For your mood and your health.
For your relationships and your work.
For your community.
And for our Earth.
The investment.
A NOTE ON SCHOLARSHIP PRICING:
Black, Indigenous, People of Color, and communities from the Global South have enriched my life in countless brilliant and generous ways. I'm committed to reciprocating and to nurturing a diversity of perspectives in our programs to enhance the experience for all participants. Learn more here.
Frequently asked questions.
What if I don’t feel calm in 3 weeks?
We are confident in our program's effectiveness. If you follow the program and you don't achieve a calmer state within the first 3 weeks, we will offer a full refund.
How much time do I need to invest daily?
Just 25 minutes of your day, 5 days per week. The practices are designed to seamlessly integrate into your daily schedule.
What happens after the initial 3 weeks?
It's up to you!
You can be a part of Calm by Nature as long as you like, but there are no long-term commitments.
If you stay a second month, you will get access to 3 additional weeks of more advanced foundational modules to deepen your practice. These also include 25 minutes of daily guided practice.
On your third month, you will gain access to our international community and be invited to live online gatherings around every new moon and full moon. You will also gain access to our library of more advanced practices and teachings.
Here's to building a beautiful, powerful Coalition of Natural Calm!
addison
Everything starts to look different, feel different. I didn't expect that. After the first two lessons, I called my friend and I said, you HAVE to take this class.
Tessa
It’s helped me become more calm, clear and confident. It’s also helping me to strengthen my decision-making & my intuition.
Reshma
I feel like I’m never alone, even if I'm the only person around - that is a huge gift. The practice has also helped me find beauty.
DISCLAIMER
The Calm by Nature and Nature Practice programs and mentoring are intended to educate and inspire you on your personal journey toward wellbeing and happiness. They are not intended to replace care best provided by qualified professionals and they are not a substitute for medical advice, diagnosis or treatment.
